Kyden's ideal body journey

healthyfitstrong:

fitnesstreats:

No-equipment “hands up” workout
This workout can help strengthen your spinal muscles while working on your balance using your core, glutes and legs. And maintaining your arms up during the whole workout will make your shoulders burn. Take your time to perform each exercise in a slow controlled motion.

• 20 squats
• 20 alternative backward lunges
• 20 walking lunges (or alternative forward lunges if you don’t have enough space available)
• 20 bird dogs
• 10 warrior III yoga poses on right leg
• 10 warrior III yoga poses on left leg
• 10 get down & up starting with right leg (stay in a squat position when you’re up, make those legs burn!)
• 10 get down & up starting with left leg

It will take you around 25 minutes to perform this circuit 3 times. Keep your abs engaged to protect your lower back!

For more information and ideas to warm up and stretch before and after this workout, please check out the whole post on my Wordpress-blog: www.fitnesstreats.com/2012/04/hands-up-workout

Doing this tonight!

(via get-thinspiration)

(via get-thinspiration)

dumbthingswhitepplsay:

zoedelaluna:

basedjane:

Recipes for smoothies that actually aid in weight loss

There are 23 total in the link below, so if the ones I’ve posted here don’t interest you, check out the others to find something you might like~

PEANUT BUTTER AND BANANA

• Half of one banana
• 1/2 cup smooth or crunchy low-fat peanut butter
• 1/2 cup of non-fat milk
• 6 ice cubes
• 1 tablespoon of chocolate whey protein powder
• Place all of the ingredients into the blender and blend until smooth.

WATERMELON

• 6 cups of seedless watermelon, chopped
• 1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt
• 12 ice cubes
• Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients.

KIWI AND HONEYDEW

• 2 cups of honeydew, cubed
• 1 Granny Smith apple, chopped
• 1 kiwi fruit, peeled and chopped
• 2 tablespoons of sugar
• 1 tablespoon of lemon juice
• 1 cup of ice cubes
• Place the honeydew, kiwi, apple, sugar, and lemon juice into the blender and blend until it’s smooth, then add the ice cubes and blend until the mixture is slushy.

MANGO SURPRISE

• 1/4 cup of cubed mangoes
• 1/4 cup of ripe avocado, mashed
• 1/2 cup of mango juice
• 1/4 cup of fat-free vanilla yogurt
• 1 tablespoon of juice
• 1 tablespoon of sugar
• 6 ice cubes
• Add all the ingredients into the blender and blend until smooth.

APPLE 

• 1/2 cup of skim milk or soy milk
• 6 ounces of vanilla yogurt
• 1 teaspoon of apple pie spice
• 1 medium-sized, chopped apple
• 2 tablespoons of cashew butter
• 6 ice cubes
• Place all the ingredients in the blender and then blend until smooth; best eaten with a spoon!

These all look so yummy! I think I’ll try the apple one first… or maybe the kiwi? but the mango peach looks so delicious!! oh no, can’t decide!

FULL SOURCE AND RECIPES HERE

Ooh! These look tasty.

THIS is how you eat healthy without eating a load of bullshit!

(via bitchesnhoes)

asianpersuasionbaby:

SEXY &&& HOTTER SATURDAY <3 clubbing, heyy!!!!

(via kaio-ky)

asianpersuasionbaby:

Fireball Friday <3 omg, when they play this in the club!!! WERK!

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asianpersuasionbaby:

anon asked how i came up with my url. THIS SONG<3 

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asianpersuasionbaby:

Hey, Stranger Over There, I Really Like It The Way You WHIP IT WHIP IT

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kaio-ky:

seoul—music:

Stupid Love - Supernova

kaio-ky:

seoul—music:

Break Up - Brave Brothers (ft. BEAST’s Kikwang and Electroboyz)

Cherryboy Riot Part.2 - Teddyloid - Panty and Stocking with Garterbelt THE WORST ALBUM

(via kaio-ky)